How to Create a Healthy, Maintainable Lifestyle Using Weight Loss Shakes
Weight loss shakes are the latest craze in the fitness industry. Most people assume that drinking these beverages is one of the best ways of losing weight. This may be true but you cannot be 100% sure. You will only realize the fruits of the shakes if you use them properly. Poor usage can make you obtain opposite results. You may end up gaining weight instead of losing it. So, how should you handle these products? This article highlights effective ways of using weight loss shakes.
Choose the Right Shake
It all starts with buying the correct shake. The market is saturated with a variety of weight loss shakes from different brands and to make it worse, all of them claim to be effective. Sadly, some of them may not add any value to your weight loss plan. This means that you have to be extra cautious when picking these shakes.
Some of the vital factors that you need to keep in mind when choosing these meal replacements include your weight, height, age and even certain health conditions such as diabetes. The ingredients and nutritional content should also guide you on what to pick. You can go ahead and read the nutrition label to be sure of what you will be consuming.
Inform Your Doctor
Deciding to use shakes is a major health decision that you should not undertake in seclusion. Do not hesitate to inform your doctor about this decision. The doctor will be in a better position to handle you in case you develop some complications as a result of using the product. Your physician may opt to refer you to a dietitian who will give you further instructions regarding the shakes. At this stage, you need to be open to them by informing them the types of shakes that you are planning to use and why you have considered taking this route.
Follow the instructions on the Product Label
It will only take a few minutes and you won’t pay a dime to read instructions on how to use a particular shake. There are different shakes from different brands, so don’t assume that there is a universal rule that applies to all shakes. Just mix the recommended quantity of powder with liquid. You should also replace meals as recommended by that particular shake brand. In most cases, it will be one solid meal of the day. You should also avoid drinking large quantities of shake to satisfy your hunger. The product may be rich in protein and over consuming it will lead to weight gain.
Restrict Yourself to Healthy Snacks Only
During the day, you may be tempted to try out some mouth-watering snacks most of which are packed with calories. It will be wise that you resist such foods. If you have to eat something, go for healthy fruits such as apples and pears.
Hydrate your Body
Some people assume that shakes contain adequate water to keep your body hydrated. This is not true and you risk suffering from dehydration if you don’t take adequate water. Take plenty of water during the day as it will keep you hydrated and also prevent some cravings.
Just because you are taking weight loss shakes does not mean that you should lie on your bed and wait for the best results. You still need to adhere to the normal healthy routines. For instance, you should continue engaging in various physical exercises as this will boost the levels of body metabolism. You can spare one hour or more just for physical activities. If possible, seek the services of a fitness trainer who will guide you on different exercises that you should do to cut down on your weight.
Keep Track of the Calories
As much as you may want to lose weight, you still need a certain number of calories to survive and stay healthy. You only need to ensure that you don’t take more than required as this can hamper your weight loss efforts. With the help of a dietitian, you can calculate the quantities of calories that you need per day then try to stay within that range.
Be Wary of Dinner
One of the meals that can hamper your weight loss efforts is dinner. This is because you are more likely to overeat during dinner than any other meal. To be on the safe side, serve yourself with reasonable quantities of healthy food at dinner.
With these tips, you will be able to use your weight loss shakes properly and keep your body in good shape. If you start experiencing the desired changes, don’t abandon the shakes. Make them part and parcel of your life.